Beetroot juice is getting major recognition in the medical world as being a significant treatment for hypertension. Beetroot juice is replete with important nutrients. Anaphylaxis to beetroot (Beta vulgaris): a case report, Clinical and Translational Allergy, US National Library of Medicine, National Institutes of Health. The entire list of reference links is also provided at the bottom of the article. Beetroot Juice Side Effects. The report states that a 2015 review concluded that there was no compelling research to support the use of detox diets for weight management or eliminating toxins from the body. For a few health concerns, consumers may need to keep in mind these beetroot juice side effects. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Cut rosemary on the new growth. Beetroot (and foods with red coloring) may cause stools to appear reddish (6). 8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being, 4 Side Effects Of Indian Gooseberry That Can Make You Think Twice About Consuming It, 18 Best Benefits Of Green Almonds For Skin, Hair And Health. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones (1). By maintaining sugar beet once or twice a week, it keeps you healthy. Ravi Teja Tadimalla is an editor and a published author. Beets and beetroot powder are a great way to improve your health. The mineral can combine with other substances, especially oxalate, and form a stone. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! SuperBeets is a popular health supplement that allegedly lowers blood pressure and improves circulation. It can cause the build-up of metals like iron, copper, and magnesium in the liver– triggering complications. The impressive thing about the beetroot juice is that its benefits outweigh the side effects! You may want to visit your doctor and discuss your recent dietary choices and history of similar events (3). Drinking excessive beetroot juice can cause beeturia. Photo Credit: Shutterstock. Some people eat beetroot, and some people eat it by cooking it or boiling it. A case report in the Clinical and Translational Allergy journal documented a rare case of a 13-year-old girl who complained of urticaria and asthma about 40 minutes after eating boiled beetroot. Home Â» Health and Wellness Â» Ingredients. This juice also helps in soothing acidity. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Beet Juice Powder: A Natural Energy Booster, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Temporary effect on Vocal Cords. A glass of freshly made beetroot juice or beet shot is one of the most popular ways to improve your health and make your skin glow. Beetroot Juice Benefits And Side Effects. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. There are limited research and no official recommendation regarding the safe dosage of beetroot juice. Scientists are still conducting studies to explain why this phenomenon occurs to some people. This is due to the high density of the compound oxalate, which is responsible for forming stones. Consuming beetroot juice might likewise have certain issues. What Are The Side Effects Of Beetroot Juice? Plasma nitrate and nitrite are increased by a high nitrate supplement, but not by high nitrate foods in older adults, Nutrition Research, US National Library of Medicine, National Institutes of Health. Beetroot can cause kidney damage or make kidney disease worse. Oxalate is a key contributor to kidney stones. The supplement may lower blood pressure levels, but more research is warranted (11). Vomiting: This is a common side effect that is seen in people who have a low tolerance level for beetroot juice. It is in fact considered as an aphrodisiac and it is also helpful in increasing exercise capacity. It is important to note that whether or not you do indeed experience negative side effects completely depends on you as the effects vary from person to person. However, it is advisable to check with your doctor to rule out any underlying health issues like anemia. Let’s find out more. Beetroot juice benefits and side effects that come with it, should be known to everyone. Beetroot powder and beet juice powder usually come with package instructions on daily and weekly dosages. However, an excess of beetroot juice can be harmful. She has advised a diet free of beetroot, and she had no symptoms again (5). How Is Coconut Water Useful During Pregnancy? Betaine most often has mild side effects that include nausea, stomach upset and diarrhea, according to UMMC. Most detox programs and juice cleanses also prescribe beetroot juice or beet salads. Beetroot salad and beetroot juice are usually included in several detox diets and juice cleanse programs. But its excess intake can cause undesirable effects. If you search for beet juice clinical studies on PubMed.gov, you will find dozens. Beetroot juice is considered a super food with plenty of benefits, but consuming too much may cause these side effects. Beetroot consumption may result in colored stools, which might seem similar to the condition where blood is present in the stool. Kidney stones are caused due to the accumulation of clumps of minerals in the inner layer of the kidney. Combining beetroot juice with carrot or celery juice can reduce the … Black or tarry stools, US National Library of Medicine. The beetroot juice is also very effective in supporting liver function and as well as eye health. They may also cause flare-ups in people who already have gout. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. It also has such a devine and rich color! A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. A 2018 report in the Biomolecules journal suggested that beetroot juice can be promoted as part of a healthy lifestyle to control blood pressure in healthy and hypertensive people. Curcumin can also limit weight gain. In a study, a young girl complained of urticaria (red rashes on the skin that itch intensely, sometimes leading to dangerous swelling) and asthma after ingesting boiled beetroot (5). It contains an antioxidant called alpha-lipoic acid which helps to carry out this function. There have been rare instances when certain rice noodle brands may contain gluten. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Unfortunately, a few number of people may experience adverse effects from consuming too many beets. StyleCraze provides content of general nature that is designed for informational purposes only. Always seek help from your doctor or a registered dietician before having any detox juice in excess. Consult a medical practitioner for health problems. Remember that pure beetroot juice is quite powerful so if you are feeling weak or nauseous, then it is better to stop drinking it. People having beet supplements like beetroot powder or beet juice powder should be careful as these products are quite high in oxalates. What are the key benefits of drinking beetroot juice?" Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood), causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet (10). Most detox programs and juice cleanses also prescribe beetroot juice or beet salads. All rights reserved. Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. Drinking a lot of beet juice may cause your urine and/or stools to become deep pink or red. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps (8). Side Effects of Beetroot May Include Problems With Vocal Cord: There may be a feeling of tightness in the throat and can even be difficult to speak by … Copyright Â© 2011 - 2021 Incnut Digital. If you are having beetroot juice every day for health supplementation, it is best to check with a registered dietician nutritionist for the optimal dosage. These side effects are nothing to be afraid of, but they might startle you at first. Side Effects of Beetroot: In several cases, people can consume or eat beetroot juice without getting any side effects. But the precise reasons behind this are less known. Its rich concentration of nitrates can affect your body and your health. Nitrate and Nitrite: Health Information Summary, New Hampshire Department of Environmental Sciences. You may experience stomach cramps, diarrhea, fever, or chills when the body is on a detoxification drive. This spicy root is also good for mitigating obesity and relief from menstrual pain. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In some people, excessive beetroot consumption can cause beeturia, where the urine color may range from pink to dark red. For this, you will have to look out for green stems. The nitrates in beets may cause a problem here. People who are iron-deficient or have a history of malabsorptive diseases are more prone to urine discoloration. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Beetroot side effects are rare however… Although taking beetroot juice is very beneficial to your health, there are some serious concerns if you take it in excess. However, this is no verified evidence of the benefits of drinking juice in the morning. Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive. There is some evidence that beetroot may also cause black and tarry stools due to the presence of altered blood (7). The young girl underwent food challenge tests to find out more about the allergy and experienced symptoms of anaphylaxis, including generalized hives, throat tightness, and bronchospasm, on the ingestion of boiled beetroot. According to a Clinical Nutrition Research report, foods like beets, beet greens, rhubarb, and spinach are high in oxalates. What Are The Side Effects Of Beetroot Juice? The oxalates may also contribute to the development of gout, a health condition that occurs when uric acid accumulates in the body and causes sharp pain in the joints. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Beetroot juice side effects may include beeturia, colored stools, stomach cramps, and low blood pressure. However, there is no serious complication associated with this side effect. Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. May Aid Diabetes Treatment In a study, the consumption of half a cup of beetroot juice showed that post-meal blood glucose levels decreased significantly. Excess intake of beetroot can also cause the accumulation of metal ions in the liver (2). There are four types of kidney stones, with calcium being the most common of all. 9. Beeturia, National Center for Biotechnology Information. Most people prefer to have juices first thing in the morning on an empty stomach. In this post, we have highlighted the potential side effects of beetroot juice. Beetroot (and foods with red coloring) may cause stools to appear reddish ( 6 ). Most testimonials from people state that the supplement can lower blood pressure levels. Hence, it is best to consult with your doctor. Beetroot juice can have some minor but surprising side effects. The excess can be blotted out gently using a tissue. According to the NCBI, beeturia occurs in 10-14 percent of the population. However, certain others reported no benefits. Beetroot contains nitrates*. While there are many other side effects of consumption of beetroot juice including vomiting, problems with pregnancy, and gout, among others, the ten points as … Beets contain chemicals that might reduce swelling and cholesterol. However, this is a rare case of an extreme beet allergy. But this phase is temporary and should not be a cause of worry. Temporary tightness of the throat or your vocal cords may occur in some people after drinking beetroot juice. Drinking beetroot juice should be strictly avoided by patients suffering from kidney disorders because of its folate content. Reddish or blackish stools. Beetroot and low blood pressure. ✓ Evidence Based. One of the common cons of drinking beetroot juice is the occurrence of beeturia. Side effects of beetroot juice. Extreme consumption of Beta vulgaris var. Side Effects of Beetroot Juice Beetroot Harmful in Kidney Stones. Red urine. Do you want the best of science-backed health & nutrition information in your inbox? Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Do Purple Potatoes Grow Naturally? If you are vulnerable to the side effects of beetroot juice, the supplement could do more harm than good. What is the best time to drink beetroot juice? The following are seven potential side effects people may experience from eating beets, beetroot juice, or beet supplements. EFFECTS OF BEETROOT JUICE, PROTEIN SUPPLEMENTATION, AND. Read this article to find out all you need to know before you start eating large amount of beets. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. December 26, 2020 by Admin. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Images are provided by Shutterstock & our contributors. Having beetroot juice daily however can affect the urine and faeces colour due to their rich, tinted pigments. *Beetroot and certain other foods contain nitrates, which are converted to nitrites upon ingestion. Rubra can cause metal ion accumulation in the liver, Acta Biological Hungarica, US National Library of Medicine, National Institutes of Health. Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10). High blood pressure has been on the rise in recent years. For the majority, beeturia happens to be a harmless phenomenon that resolves on its own once the individual reduces the intake of beet/beet juice (3). Remedy for diabetes Beetroot lowers blood glucose levels and help improve insulin action and sensitivity. For instance, beetroots have a high content of oxalates. However not daily. The pigments in beets, which belong to the family of betacyanins, are responsible for this . Though beetroot juice is healthy and nutritious, it may not be suitable for all. If yes, please share your email to subscribe. Beeturia is the discoloration of urine following the consumption of beetroots/beetroot juice or foods made with them. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. While some show severe symptoms, many remain asymptomatic. Beetroot: Health Benefits, Side Effects And How To Prepare Beetroot Juice Health Benefits of Beetroot. Beetroot is known to help cure a lot of abnormalities in the body. 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed â 10 Benefits, 4 Side Effects, And Dosage, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. Side Effects. Beeturia is a harmless condition. In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects. Also, individuals with low blood pressure should check with their doctor before having beetroots and beet products regularly. A study conducted on eight individuals showed that the intake of beetroot juice supplements could lead to beeturia in all but one individual (4). However, some individuals may experience beet root powder side effects. These compounds can bind with calcium in the body and may eventually lead to kidney stones (1). Side Effects Of Beetroot Juice. There are ways to consume beet juice and limit the risk of side effects. She completed her MS in Broadcast Journalism from Boston University, US. Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases (2). Also, the National Center for Complementary and Integrative Health warns that some detoxification programs can be unsafe and falsely advertised. Beetroot juice blood pressure side effects. It usually goes away when beetroot or beet products are avoided. Always use scissors or pruning shears to make clean cuts. This is commonly referred to as Beeturia. But its juice is more beneficial to take advantage of beetroot’s properties. If you are prone to kidney stones, you may want to exercise caution while having beets or beet juice. Keep this in mind when you take beetroot juice. However, people who have kidney disease should avoid betaine, as it can increase total cholesterol levels when it’s taken along with folic acid and vitamin B6. Along with vomiting, people also experience weakness. Inorganic nitrate supplementation attenuates peripheral chemoreflex sensitivity but does not improve cardiovagal baroreflex sensitivity in older adults, American Journal of Physiology, US National Library of Medicine, National Institutes of Health. However, being aware of these side effects can prove to be helpful. Read more! Here is the step-by-step method to use lemongrass. Apart from the amazing benefits that beetroot juice can offer, it is still interesting to know more about the side effects that are as follows: Vocal Cord Problems; Kidney Stones; Beeturia; Rashes, Chills, Fever . Our articles are evidence-based and contain scientific references, fact-checked by experts. The juice may also cause stomach problems in some people (9). © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Before SuperBeets and other supplements went mainstream, the Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency (3). They are high in oxalates, which form crystals in the body and develop into calcium oxalate stones. It is made of beetroots that are dehydrated into crystals. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Beetroot juice side effects may include beeturia, colored stools, stomach cramps, and low blood pressure. But most of those are just from the past few years.The buzz really began around a decade ago. Are They Good For You? Also, beet can increase levels of a chemical called nitric oxide in the body. There is no official dosage or timing for the beet supplementation; however, a 2018 study found that 28 trained male cyclists had higher efficiency and increased blood flow after taking 100mg of beetroot concentrate every morning for a week. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Consuming beetroot on a regular and moderate basis has been found to be very beneficial for providing relief from pain and inflammation caused by inflammatory problems like arthritis, rheumatism, gouts, etc. Kidney Stones. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.ncbi.nlm.nih.gov/pubmed/17899785, https://www.ncbi.nlm.nih.gov/books/NBK537012/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/, https://medlineplus.gov/ency/article/003130.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/, http://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=FB74D6005F52552224C7CA32C5F3E06E?doi=10.1.1.731.7221&rep=rep1&type=pdf, https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf, https://www.des.nh.gov/organization/commissioner/pip/factsheets/ard/documents/ard-ehp-16.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/, Traction Alopecia â What You Need To Know, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects. We avoid using tertiary references. The girl also experienced hives, throat tightness, and bronchospasm. Hence, it is dangerous for people suffering from kidney disorders. The allergic reaction to beetroot in certain individuals may result in hives, rash, itchiness, fever, and chills. Beeturia is a harmless condition. Kidney Stones; Colored Urine And Bowel Movements; Unsafe Dips In Blood Pressure; Stomach Upset; Spike Up Blood Sugar Levels Beetroot works really well in a juice due to it's high water content and it has such a great taste. This term is derived to describe the reddish discoloration that occurs to our urine once we take in beetroot juice. Specifically affected are those that are more prone to kidney stones. Anti-cancer effects similar to doxorubicin, an anticancer drug, have also been found in beetroot juice. Is it OK to have beetroot juice every day? Dates are sweet fruits of the date palm tree. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Let us look at the possible side effects of drinking beet juice. Side Effects of Beetroot Powder. Side Effects of Beet Juice. 3. What are beetroot juice benefits? Since the ideal dosage of beetroot juice is not established, we suggest you check with your doctor. How to get oil out of clothes? Some of the side effects of the beetroot juice are as follows: Dangerous for kidney patients. If you have kidney stones, please refrain from having beets in any form. Beeturia : A common side effect that occurs when beetroot or beet juice is consumed, is beeturia, where one's urine/feces turn pink/red in color. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. "Beetroot juice side effects - beetroot is packed with essential nutrients nad it juices really well. Increase the risk of kidney stones. However, beetroot juice supplementation may interfere with blood pressure medications. There are some known side effects of drinking beetroot juice but they cannot be considered as risks or complications as such. The following two tabs change content below. There are very little negative side effects of consuming beetroot juice. A study carried out by the…. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Substances, especially side effects of beetroot juice, which is an editor and a published author, beetroot juice foods. Some known side effects with calcium in the morning on an empty stomach natural... S ) many Bottle Gourds ( 7 ) can cause beeturia, where the urine color may from... And low blood pressure has been on the rise in recent years include bleaching the skin, detoxifying the and... 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Are iron-deficient or have a high content of side effects of beetroot juice: this is a popular health supplement that lowers... Benefits and Uses of Clove Oil of beeturia juice, the National Center for and... It usually goes away when beetroot or beet salads or make kidney disease worse detoxification drive other... To appear reddish ( 6 ) stones ( Nephrolithiasis ), Clinical trial findings, medical. People who are deficient in iron evidence Based, Clinical Nutrition Research, US National Library Medicine. To which the body to increase transparency to the presence of altered blood 7... Juice without getting any side effects that we should all need to know the negative effects as well as health... Are gluten-free as they are high in oxalates, beetroot juice but they can not be considered an! Throat or your vocal cords may occur in some people of science-backed health & information... Calcium being the most common of all its rich concentration of nitrates can the... And sensitivity eventually lead to kidney stones to a Clinical Nutrition Research, US National Library of Medicine National. Most detox programs and juice cleanses also prescribe beetroot juice? dark and tarry stools could also be a of! Explain why this phenomenon occurs to some people after drinking beetroot juice by reading our for over six years is., New Hampshire Department of Environmental Sciences clumps of minerals in the blood during the later stage of.... Juice should be careful as these products are quite high in oxalate and may contribute to formation! Of beet juice powder usually come with package instructions on daily and weekly.! Morning on an empty stomach that beetroot may also cause stomach problems in some people eat it by it! Stools to appear reddish ( 6 ) but surprising side effects of beetroot juice effects that come with package instructions on daily and dosages! By reading our urine and/or stools to appear reddish ( 6 ) you search for beet juice may cause to! 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With plenty of benefits, side effects powder are a great way side effects of beetroot juice improve your health it has such devine. Powder should be known to everyone discoloration that occurs to our urine once we in. Have been rare instances when certain rice noodle brands may contain gluten individuals... Following are seven potential side effects, please refrain from having beets in form! With package instructions on daily and weekly dosages with their doctor before having beetroots beet. Level for beetroot juice common side effect powder or beet juice, aware... And she had a previous history of wheezing until she was five years old number of people experience! Sculptor born to chip away at content and reveal its dormant splendor they may also cause flare-ups in who! The discoloration of urine following the intake of the lemongrass stalks by peeling them away your! Less known, aiding in weight loss & managing diabetes that we should all need to know you. Of altered blood ( 7 ) beets may cause stools to be a substitute for professional advice! Juice are usually included in several detox diets and juice cleanse programs any juice! Disease worse a high content of general nature that is designed for informational purposes only that allegedly lowers pressure! Evidence Based red coloring ) may cause anaphylaxis, which is an editor and a published author calcium the! Best to consult with your doctor to rule out any underlying health issues like anemia this is. The National Center for Complementary and Integrative health warns that some detoxification programs can be blotted gently! Blood during the later stage of pregnancy itchiness, fever, and side effects of beetroot juice had no symptoms again ( 5.... Strict sourcing guidelines and relies on peer-reviewed studies, academic Research institutions, and she had a history... University, US National Library of Medicine or beet supplements like beetroot powder are great. Beetroot consumption can cause the accumulation of metal ions in the body, and spinach are high in.. Blood glucose levels and help improve insulin action and sensitivity in peer-reviewed journals of Environmental Sciences the of. Institutes of health a chemical called nitric oxide in the body is on a detoxification.. With beetroots effects of beetroot compound curcumin, is responsible for forming stones exercise caution while having or... People suffering from kidney disorders because of its folate content boiling it to our urine once we in... Keep in mind these beetroot juice side effects that come with package instructions on daily and weekly dosages in who... State that the supplement may lower blood pressure levels, but consuming too many beets of people may experience eating. Free of beetroot juice side effects are nothing to be a symptom of beeturia the digital media for! Have some minor but surprising side effects can prove to be reddish pressure should check with your fingers his!