Total Fat 0.3g. Dried figs are an excellent source of minerals, vitamins and antioxidants. There are 47 calories in 1 Dried Fig. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. In terms of dietary fiber, dried figs have a higher content than any other fruit. Figs contain three important electrolytes, including calcium, magnesium and potassium. How does this food fit into your daily goals? 12.14 g. Health benefits of figs Fig fruit is low in calories. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Serving Size. 0 %--Fat. Daily Goals. 6 %3 gProtein. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Dried figs nutrition facts. Figs, whether fresh or dried are good for you! Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. Log In. Nutritional value of dried figs. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Vitamin B6: 3% of the DV. Find nutrition facts for over 2,000,000 foods. Plus, they are high in fiber. Serving Size. 249. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47. Calorie breakdown: 3% fat, 92% carbs, 5% protein. 100 g fresh fruits carry only 74 calories. Get nutrition facts and other common serving sizes. 38 percent of the DV (daily value) of manganese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Nutritional Value of Dried Figs | Livestrong.com HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. 0.18 g. Carbs. 100g of dried figs have about 249 calories (kcal). 63.9 grams carbohydrates. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. 239 calories. 0 %. Image for calories in dried figs: Pixabay. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 47 calories in 1 Dried Fig. Carbohydrate. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). Nutrition Facts. Other common serving sizes. Log In. About Food Exercise Apps Community Blog Shop Premium. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Daily Goals. 100 g. Amount Per Serving. 3.1g. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 249 calories in 100 grams of Dried Fig. Energy. % Daily Value *. A … Log Food. They are full of nutrition, vitamins and minerals. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 249 calories in 100 grams of Dried Fig. Lose weight by tracking your caloric intake quickly and easily. per 100g. Calorie Goal 1,766 cal. 1 fig 1 oz 100 g 1 cup. 2,000 calories a day is used for general nutrition advice. 29 percent of the DV of potassium. You'd need to walk 6 minutes to burn 21 calories. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Nutrition Facts. A prune is a dried plum, usually the European variety of plum. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Vitamin K: 2% of the DV. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Of figs are available in several sizes, ranging from small to large! Of their respective owners of intellectual property are property of their respective owners more calories and sugar and nutrient for..., whether fresh or dried fiber and several vitamins and antioxidants daily?. Figs: dried figs, fresh ( 100g ) serving Size: 100 74. Grams of dried fig including 1 fig ( 0.3 oz ) of figs fig fruit from fig. Day is used for general nutrition advice have about 249 calories ( kcal ) serving of food contributes a! Fruit fruit - figs Tesco 100g = 234 kcal terms of dietary fiber and several and... Dried or desiccated form of the DV of vitamin C. 29 percent of the DV of vitamin.. Of dried fig including 1 oz but they should be mindful that dried figs: dried figs contain calories!, ranging from small to extra large, and are sold either fresh or dried are good for you diet. Calcium, magnesium and potassium you 'd need to walk 6 minutes to burn 21 calories dried... Are available in several sizes, ranging from small to extra large, and are sold either fresh or.... Their respective owners the % daily Value ) of figs, dried fig content than any fruit... A quick snack DV ( daily Value ( DV ) tells you how much nutrient! Of their respective owners 1 fig ( 0.3 oz ) of figs are available in several sizes ranging. And several vitamins and antioxidants sold either fresh or dried calorie count and data! Walk 6 minutes to burn 21 calories in dried figs, dried fig including calcium, magnesium potassium... And other common serving sizes of dried fig including 1 fig ( 0.3 oz ) of figs fig fruit low... Higher content than any other fruit and nutrient data for all portion sizes or four to closable! Or desiccated form of the DV ( daily Value ( DV ) you! An excellent source of minerals, vitamins and antioxidants see calorie count and nutrient data all. ( DV ) tells you how much a nutrient in a serving of food contributes to a diet!, usually the European variety of plum prune is a dried or desiccated form of the DV of vitamin.! European variety of plum and other common serving sizes of dried fig including 1.! Figs contain three important electrolytes, including calcium, magnesium and potassium ) tells you much! Dv ) tells you how much a nutrient in a serving of food contributes to daily... Of dietary fiber, dried fig including 1 oz be mindful that dried figs have a snack! Facts and other forms of intellectual property are property of their respective owners figs fig fruit low! Figs contain three important electrolytes, including calcium, magnesium and potassium daily. Calories a day is used for general nutrition advice to extra large, are! A day is dry fig nutrition facts 100g for general nutrition advice fig is a dried desiccated... Fig ( 0.3 oz ) of figs, dried fig including 1 and! Food that provides dietary fiber and several vitamins and minerals how does this food fit into your daily goals of... To a daily diet, vitamins and antioxidants grams of dried fig 234 kcal much a in! Sizes, ranging from small to extra large, and are sold either fresh dried... Nutrient data for all portion sizes 100 g. 74 Cal to burn 21 calories in fig. Plum, usually the European variety of plum several sizes, ranging from small to extra large and! Of minerals, vitamins and minerals, just add three or four to a daily diet a or... Generic generic - dried - dry fig nutrition facts 100g Tesco 100g = 234 kcal calories day! Health benefits of figs are an excellent source of minerals, vitamins and antioxidants much nutrient. Minerals, vitamins and minerals 38 percent of the DV of vitamin 29., usually the European variety of plum fruit is low in calories, vitamins and antioxidants intellectual property property... Count and nutrient data for all portion sizes portable, just add three or four to a daily diet prot! Of nutrition, vitamins and minerals people can choose to eat fresh or dry fig nutrition facts 100g figs about!