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Values are like a compass that guide your actions. Having clarity about our values is really important. Values are different for everybody, and they can change over time. Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis; how you want to treat yourself, others, the world around you. The list below brings together about 50 of the most common values for people (adapted from Russ Harris, 2010).
A value is like heading West; no matter how far West you go, you never reach it. Client Value Creation 4. Stewardship 2. What sort of employee, manager,… The Best People 3. I found them really useful - I hope you do too! Acceptance and Commitment Therapy (ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values. 1. The first time you put together a list of core values, it’s easiest to start from an existing list. When a person fails to live in accordance with their values, they will often feel unsatisfied. Group them in a way that makes sense to you, personally. They serve to know how to act and in the making of decisions. Create a maximum of five groupings.

Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). The principles and methods of ACT are simple reminders about how enriching life can be. See the example below. For example, someone who values their family very highly, yet spends little time with them, is … Perhaps what we would like to be remembered for, or written as our epitaph, our headstone inscription. For example, if you want closer and better relationships with your family members, it may be accurate for you to list values like building kind, considerate, supportive & loyal sibling relationships , or building open, honest, and nurturing relationships with my children .
Welcome to “My ACT Tool Kit”. Group all similar values together from the list of values you just created. Your core values are the guiding principles of your life that help you determine your behavior, words, and actions. Probably, not all of them will be relevant to you. They are what you care about and consider to be important. Integrity. 8. Through meaningful self-acknowledgment and acceptance, ACT shows us how we can manage our emotions without actually trying to control them. The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and well-being through mindful values-based living. 3. Respect for the Individual 6. Acceptance and Commitment Therapy, by all means, opens to us the vastness of self-acceptance. To identify our values, we can think about what it is in life that is REALLY important to us, the … They are about who we want to be in the world. Values are 'desired qualities of behaviour'. Adidas.
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