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... Once you become more familiar with noticing these sensations, you may want to create a journal or use an app to track what you are feeling, thinking, and doing. Make Self-Care a Priority If you want to make self-care more of a priority but don’t know where to start, here are a few simple and easy ideas for taking better care of yourself (plus 35 additional ideas at the end of this post) : Explore search interest for self-care by time, location and popularity on Google Trends

It seems that you’re always taking care of everyone else rather than yourself. September 2019: Daily actions to help you be kinder to yourself ... Action for Happiness App. Put recurring events in your calendar. 7 Tips for Maintaining Self-Care During a Busy Work Week. Our monthly calendars are packed with actions you can take to help create a happier and kinder world. Download #SelfCare apk 1.3.1 for Android. As a busy woman, chances are self-care is not high on your list. The original Self-Care planner is super cute and colorful! ... Self-Care September 2019. There’s a section for your goals – self-care goals for each of the main types of self-care.

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You can find a link to a free weekly self-care scheduler and a 30-day self-care habit tracker at the end of this post in case it would be helpful to you as well. <3 With this simple 30 day self-care challenge, you’ll focus on taking care of your mind, body and spirit. Let's stay in bed all day.

:)) You don't have to follow all of these. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original medi…

I hope you guys are having a great day and continue to love yourself unconditionally!!! ‎**Featured as Best of 2018 by the App Store & 2019 Webby Award Winner for Best Lifestyle App** The Shine app is your support system for daily stress and anxiety. Our new smartphone app is now available:

The daily self-care worksheet is great for those days when you really want to focus on your self-care. There are calendar pages for each month, tons of space to document your day AND plenty of self-care tips sprinkled throughout!

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